Start Your Journey 07356 023682

Transform your approach to fitness and live your most vibrant life after fifty

I will empower you to feel confident in your body, energized, and excited about movement and nutrition. This will enable you to meet or exceed your health goals.

Fitness is one of the many enablers to a long life of vitality and confidence.

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Creative Team

Tom's holistic approach has transformed my energy levels and confidence. Thanks to his guidance, I feel stronger than I have in years.

Build Strong Health Foundations

Through every step of the coaching process you will be guided with the expertise and care that empowers you to make informed and confident decisions for your future health and vitality.
Values
Approach Personalized yet approachable, I offer empathetic and professional support designed to meet you where you are and create a trusted, encouraging environment.
Mission
Mission Empower you to overcome fitness barriers, build sustainable healthy habits and mindsets, so you can take control of your health and work towards it.
My Journey

Expert Health Solutions

I offer guidance around strength training, mobility, nutrition and many other topics in the health and wellness space.

01

Personal Training
Increase your strength, mobility and confidence through personalized and strategic training programs designed to achieve your fitness goals.

02

Nutrition Guidance
A deep dive into nutrition and sustainable eating habits tailored to your lifestyle, health challenges and goals.

03

Ongoing Support
Undertake a review of your progress through accessible language, so we can develop a joint plan to focus on areas of concern.
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The "Plan"

How I Support you

1. Understand your goals
  1. Discuss fitness goals
  2. Understand current activity and previous challenges you have faced in maintaining your goals
2.Health Assessment
Analyze and understand your current situation from a holistic health perspective (movement patterns, lifestyle factors and fitness) perspective.
3. Empowerment
  1. Detail and discuss the various options
  2. Agree on the approach which maximizes the outcome being sought
  3. Set clear milestones, outcomes and expectations
4. Review
  1. Review on a regular basis your progress towards the goal
  2. Revise previous phases as required
Basic Plan

Per month

$29

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Buy Plan
Premium Plan

Per month

$69

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Buy Plan
Normal Plan

Per month

$49

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Buy Plan
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Our Happy Clients

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Mark Smith
Mark Smith
Customer
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Alison Grey
Alison Grey
Customer
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Celebrating your health and wellbeing through fitness education and coaching.

Services
  • Personal Training
  • Nutrition
  • Mobility
  • Lifestyle Coaching
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